Digestion

Caramelise one medium to large onion in 4tbs oil

Once brown, add half a cup water and cover to let the juices come out. After 5 minutes add one large tomato, one cinnamon stick, 6-8 pepper pods, 1tsp ginger and garlic paste. Salt and pepper according to taste. I used 2tsp salt and half tsp pepper. This dish is prepared to serve 4-6 persons. You can reduce or increase quantity accordingly.

Let it stir for 5 minutes, add 1 1/2 cup green peas and 4 cups of water. Bring it to boil

Add 2 cups of pre soaked rice( 60 minutes) and cook on high flame (without the lid on )till the water dries.

Once the water is dried up, cook it for 10 minutes on extremely low flame with the lid on. Tadaa! Fluffy and yummy rice is ready to serve. Its a complete meal on its on and can be paired with a curry or veggie dish. A light meal for summer

A useful tip: Always used double the amount of water to rice. For two cups rice I used 4 cups water.

Slow cooked Bone Broth

Beef bones( ideally veal) 1lbs

Add 1tsp ghee, 1tsp cumin, 6-8 black pepper, 1 inch cinnamon stick, 1 inch ginger, 6-8 garlic cloves and a medium onion. Stir it for 5-7 minutes till it gets slightly brown or loses its raw colour.

Add 8-10 cups water, let it simmer over low flame for 2-3 hour or till the water reduces to half.

Your broth is rich, serve it hot either before dinner or an accompaniment to any meal.

A useful tip: If you are short on time, prepare it over the weekend, cook longer so the water is reduced to 2 cups. Store it in ice tray. Take one cube out, add boiling water and you have broth on the go.

Category: Digestion

Green Pea rice

This will cure your pains and aches